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Lower A1C
I was able to lower my arc by watching the serving sizes of my dogs and stop eating as many carbs. This also helped me to lose 37 pounds. My a1c went from 11.7 to 5.8.i No longer take insulin but I do still take metformin. I am hoping that with changing diet and exercise I can lower the amount of our stop taking medication…
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muscle versus fat
Does anyone know how long my weight will go up because of muscle before I stay losing? It is really discouraging to be working so hard and trying to eat right and still not losing weight.
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Discouraged
I have been having a really hard time keeping up with this. I feel guilty for the types of good that I eat. Any suggestions would be greatly appreciated. Thanks.
