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returning after a long break
Hello my mfprs after a 2 year break i have messed up all the hard work i did and am kicking myself so i'm going back to reporting here daily and encouraging you guys as well as myself
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push up challenge tick off
say what you have done here ;)
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is it time to start upping the anti?
OK so we are now three/four months into the challenges. What i want to know is if people want me to start making the challenges harder or not?
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push up challenge
30dayfitnesschallenges.com/wp-content/uploads/2014/09/30-day-easy-push-up-challenge-chart.jpg September the first get cracking people
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ok massive appologies
right sorry for dissapearing all but i'm working on another challenge for September if people are up for it.
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squat challenge tick of
day 1: 30 squats done :)
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welcome page
say hi make new friends from my friends list
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The Squat Challenge
ok so its time for the squat challenge https://youtu.be/_YMudBnbIw8 R emember to add a warm-up at the beginning or a cool down at the end. a 10 minute walk or jog will be fine but i will be knocking a warm up video as well as a cool down video in the next couple of days
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squat challenge help
This is for people to ask questions a build a database for knowledge
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plank challenge tick of
tick 20 seconds
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oneunfitdads challenge group
Ok people i'm running a challenge group. This months plank challenge is winding down, so I am starting to take recruits for the squat challenge. This begins on the first of June, so just say here and i will invite you to the group.
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what body
so what sort of body do people want to end up with? for me i want
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bloggers
we have any bloggers on here?
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prizes
Ok so for those that complete the monthly challenges the prizes follow One extra batbadge super new levels of fitness oneunfitdad making a *kitten* out of himself on youtube with a challenge picked by you lot. This should make up for my evil challenges :D
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feed back needed please
Ok peeps so we are nearly at the end of 2 weeks and I'd like to know what people think about the challenges Are they to hard? Do you get enough support, is there any thing els you would like to see, have the YouTube messages been helpfull?
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any one from Dorset/somerset way
Ok so as the title says if there are enough people from down this way I'll try to set up some fun activities for us all
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Any one near Yeovil somerset?
just wondering as i have a few idea's ill be bringing up over the next couple ofmonths
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Plank challenge
ok peeps its the plank challenge good luck and tell us how well you did every day :) instructions for a decent plank here i have uploaded a vid showing some variations on the plank if you are having trouble sorry for the low quality but it was filmed by a 10 year old girl in my kitchen on my digital camera hehe.…
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plank challenge
ok so it's may I'm bored and want strong abs Here comes the 5 minute plank challenge join me peeped we willbget strong together sign up here and I will help you all get there. Day 1 20 seconds
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hello to all
hey all im oneunfitdad im on a jurney to becomeing fit and healthy before my 40th birthday :) i have also started a blog tohopfully encourage and entertain people feel free to look at it here and post any comments you like :) also i will allways accept friend requests from people so feel free to drop one and ask me any…
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Focus T25
this is a place to chat about Focus T25
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Insanity forum
this is a place to chat about insanity for tips and tricks
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welcome
Welcome one and all feel free to introduce yourself here
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i want more friends :)
hey all. I love helping and encouraging people to better themselves so add me and we can get there together :)
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selfies
how the hell do you take a decent selfi? all mine just make me look stupid (really hope i just don't look stupid)
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hello to all
Hello to all My name is Neil I’m 38 year old dad of 5 kids. I decided to get fit a last year and started my journey properly about 5 weeks ago. Right now I am in the first week of Focus T25 Beta by beach body. I have also started a blog to chronicle my journey you can find it here…
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how to get rid of a spam ticker
Hey all someone decided in there ultimate wisdom to give me a spam ticker how can I get rid of it?
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post workout pics
thats a 30 minute power dog walk, 25 minutes of core cardio T25 and 20 minute upper ody weights. show me yours now :)
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hello to all
hello to all im heading to 40 fast, and decided it was time to start getting fit so i can keep up with my kids.I have been working out for the last 5 weeks using beach body's Focus T25 workout and am allready seeing some amazing results :D
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any one from yeovil wincanton way
Hey there is there any one from around yeovil and wincanton here if there are enough people i may try to set up some groups and activitys for us all to do.
