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Keto Rhonda
Please join me on my journey to be 10xbetter :)
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Foods
My goal is to lose 2 sizes or 25lbs by Christmas. Yes it can be done. I live the low carb high fat ketogenic life.
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Hello fellow fitness pals,
This is my first real day with the upgraded version. I am a very young at heart 50ish young woman; my goal is to lose 50 lbs and regain health and fitness. My diet restrictions I am hoping to get under control is lots of water, carbs at about 10% protein 25% and fat 65%, This is going to be a real challenge for this…
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At least 10,000 steps a day at min
I keep track of my steps with my Fitbit. I generally get between 10 to 12k a day. This is my first year on the coast so I don't know what to expect as far as rain but I've heard a lot. I want to lose about 50 lbs, I'm going to need motivation and support my personality is an instant gratification kind of person. If I don't…
