Hello fellow fitness pals,

rcudaback1

This is my first real day with the upgraded version. I am a very young at heart 50ish young woman; my goal is to lose 50 lbs and regain health and fitness. My diet restrictions I am hoping to get under control is lots of water, carbs at about 10% protein 25% and fat 65%, This is going to be a real challenge for this carboholic

derek9964

Good luck babe I'm 50 and live in the north east uk. Feel free t add me

rcudaback1

Hello Derek, happy to have you on board....