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Gluten Free
Anyone else avoiding gluten ??? I have a major intolerance to it. Been gluten free for a week and feel better already. Any tips on doing the gluten free lifestyle?
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Switching from Weight Watchers
I just wasn't losing in it and I felt very deprived. Hoping to lose 10 pounds by Christmas
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Gym Routine
I am going to start using my gym membership more, so I am wondering what is a good routine to maximize my time, burn calories and tone muscle. Should I do cardio first? Weights first? I feel I can go heavier on the weights at the gym too which I need - I am in my late 40's.
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Workout at home or gym?
What do you do? or Prefer? I do both.
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Weight Training DVDs
I am in search of some DVDs that would be STRICTLY weight/strength lifting, I don't want any cardio mixed in them. Any suggestions?
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Question about exercise calories..
Is there any way to change my settings so my exercise calories I have burned will NOT show added to my calorie allotment? I don't want to use those calories that I burn.
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Low Impact Cardio
I am finding the high impact cardio with a lot of jumping, etc always seems to get me injured, do you think low impact cardio like walking, elliptical, cycling is enough??
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Walk or Run?
which do you prefer to do?
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adding favorite foods ?
Is there anyway to add foods that you eat regularly so you don't have to look them up every time? Like a "favorites " category ?
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Switching from Weight Watchers
Hi ! I've been doing Weight Watchers for the last 5 weeks and have only lost 2 pounds. I am hoping this will be better :smile:
