Exercise for the super unfit?
I tried jogging today. Not only did I discover that the route I wanted to go one was super slippery with mud, but also that I am even less fit than I thought. My plan was 30 minutes, with 30 seconds of running for every song that played on my Ipod. First song I actually did 45 seconds, second 30. Third I was in mud, 4th I…
