lost 5 lbs before vacation. Went on vacation for 8 days and gained it all back. Time to start over. I should of watched what I ate more on vacation. Oh well it's a new day and a new beginning.
So I guess I am dumb, but I guess what you have to do to lose weight is, if I eat 1200 calories do I need to work out or exercise off 1300 calories to do any good? It said to intake less calories then you burn off. So what if you can only workout say 500 -700 calories a day. How many calories should you be eating. I weigh…
