Heya. I am on week 2 on core de force. No way i am a fit woman at my 34 with extra 20 kgs. But i guess i am doing something wrong. I am not sore round my core. After some stuff i would feel my side mouscles, but thats about that. I do go with modifications, maybe thats why ? dunno. Would have ain in shoulders after pushups…
I know its all about calories in vs calories out. But does a calie has a nutritional value. Lets say i eat only sweet stuff during day at 1300 calories. And healthy at same 1300. What would be the difference in the long run weight vise? Because it is in calorie deficit anyway. Or maybe calories in vs calories out is not…
