Core the force process
Heya. I am on week 2 on core de force. No way i am a fit woman at my 34 with extra 20 kgs. But i guess i am doing something wrong. I am not sore round my core. After some stuff i would feel my side mouscles, but thats about that. I do go with modifications, maybe thats why ? dunno. Would have ain in shoulders after pushups…
