If I'm weighing something that loses a good bit of weight in cooking (i.e. ground turkey/beef), should I be weighing my portion before or after cooking? I'm new to weighing, so I figure better to pull from others' expertise. Thanks!
What was everyone's hardest day in their fitness journey? In the past, mine was usually just getting to day one, but this time I just started instead of planning some day in the future, and it was a lot easier. What was your hardest day, and what helped you get through it?
Hi, my name is Christian. I'm 32 years old, 5'9", and 220lbs. I'm a former U.S. Marine, so fitness isn't new to me, but I've since used injuries sustained while I was in as an excuse to let myself go. This wasn't as much of a problem when I had a really active job, but my current work keeps me behind a desk most of the day…