After doing heavy dynamic squat day i have had soreness on the inside of my knee i did feel or hear any pops but it was not a good squat day ussally get 10 sets of 2 with 405lbs couldnt get more then 4 sets before i had to drop weight hope its not a mcl
New to site been back lifting heavy for about 7mo my lifts are squat 1rm 495 BP 1rm 325 DL 1rm 515 with straps 495 no straps bw287
