gmitchell3444 Member

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• Hit 515lb a few weeks ago

  in Lifting Comment by gmitchell3444 September 2015
• Bench 325lb Deadlift 525lb Squat 515lb Working on bringing up my lifts while cutting weight sucks

  in 1000 pound club Comment by gmitchell3444 May 2015
• Brandon lily's the cube

  in What workout program are you currently following? Comment by gmitchell3444 April 2015
• Yeah i did just start to cut gotta give it time and go slow but that isnt any fun lol

  in powerlifter want to lose weight not size or strength Comment by gmitchell3444 April 2015
• No ped's either

  in powerlifter want to lose weight not size or strength Comment by gmitchell3444 April 2015
• 5x5 good but you will burn out faster n recovery sucks 5-3-1 better programing for a experienced lifter 5x5 good for building a strong base

  in 5x5 vs 5/3/1 Comment by gmitchell3444 April 2015
• Thanks yeah i am playing with my fat intake n carb intake and if i flux to much my workouts drag bigtime i go pretty fast pace to keep a high heart rate

  in powerlifter want to lose weight not size or strength Comment by gmitchell3444 April 2015
• Strange mix but dmx pandora or godsmack pandora both good mix to get down at gym with

  in Your workout music? Comment by gmitchell3444 April 2015
• Shoulder - OHP side lateral raises face pulls Arnolds Triceps - skull crushers cable push downs weighted dips close grip bench

  in What is or was your exercise for the day?? Comment by gmitchell3444 April 2015