What workout program are you currently following?

I like making up my own routines. I read articles on the subject all the time, then pick and choose based on what I'm trying to do. Here is my current routine. It's a 3-day split x 2, with a rest day in between the two split groups. Depending how I'm feeling, at times I'll add a second rest day (or live with wife and 4 kids will force it). Every 8-12 weeks I sub out some of the exercises if I'm getting bored or want to hit muscles a different way. Each day also has 1 exercise super-set with speed jump rope (as many reps as possible in time noted). I go from exercise to jump rope with as much rest as it takes to walk back and forth from equipment to aerobics room (about 30 seconds) and back. It makes a nice 15 minute or so giant super-set. All days but legs take 60 minutes. Leg days take about 1 hour and 15 mins.

Day 1 - Chest/Triceps 1

Dumbbell Incline Bench Press, 4x10
Dumbbell One Arm Bench Press, 3x10
Smith Machine Close Grip Bench, 3x10
Cable Triceps Pushdown, 4x12 [Superset]
HIIT Jump Rope, 4 x 2min/45 sec [Superset]
Dumbbell Incline Fly, 3x10
Cable Rope Crunch, 3x20

Day 2 - Back/Bicep 1

Barbell Bent Over Row, 4x10
Close Grip Chin Up, 4x10 [Superset]
HIIT Jump Rope, 4 x 2min/45 sec [Superset]
Dumbbell One Arm Row, 3x10
Dumbbell Incline Curl, 3x10
Dumbbell Incline Hammer Curls, 3x10
Abdominal Wheel, 4x8

Day 3 - Legs/Shoulders 1

Barbell Front Squat, 5x5 [Supeset]
Barbell Stiff-Legged Deadlift, 5x5 [Supeset]
Dumbbell Walking Lunges, 5x5 [Supeset]
Seated Calf Raise, 3x10
Dumbbell Shoulder Press, 4x6
Dumbbell Lateral Raise, 4x15 [Supeset]
HIIT Jump Rope, 4 x 2min/45 sec [Superset]
Dumbbell Shoulder Shrug, 3x15

Day 4 - Rest

Day 5 - Chest/Triceps 2

Dumbbell Bench Press, 4x10
Dumbbell Incline One Arm Press, 3x10
Weighted Tricep Dips, 3x12
Dumbbell Seated Triceps Press, 4x12 [Supeset]
HIIT Jump Rope, 4 x 2min/45 sec [Superset]
Cable Mid Chest Crossovers, 3x12
Hanging Leg Raise, 3x15

Day 6 - Back/Bicep 2

Barbell Deadlift, 4x 6-10
Weighted Pull Ups, 4x10
HIIT Jump Rope, 4 x 2min/45 sec [Superset]
Barbell (Land-mine) Bent Over Two Arm Row, 3x10
Barbell Spider Curl, 3x10
Cable Standing Curl, 3x10

Day 7 - Legs/Shoulders 2

Barbell Squat, 4x 6-8
Bulgarian Split Squat, 4x10 [Supeset]
HIIT Jump Rope, 4 x 2min/45 sec [Superset]
Standing Calf Raises, 3x10
Barbell Shoulder Press, 4x10
Dumbbell Seated Bent Over Reverse Fly, 3x10
Cable Rope Face Pull, 3x10
Barbell Shrug, 3x10

Day 8 - Rest

P90x, c25k, walking 6 mi.

http://www.muscleandstrength.com/workouts/4-day-power-muscle-burn-workout-split.html, but I add 3 extra workouts to each of the "muscle" phases and my burn sets includes two sets at 8-12 reps before doing the "burn" set of 40.

I do some Oly stuff and my coach currently has me doing a push/pull with 5x3 on my Oly lifts and 8/6/3/6/8 on my accessory work

Stronglifts 5x5. I do cardio warm ups and cool downs around my lifting. I also do yoga and hiking on the days I don't lift.

5/3/1 full body training template. I add hip thrusts and RDLs on day 1, glute bridges and leg curls on day two, and hip thrust/bench dip/barbell curls tri-sets on day 3.
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Currently:

Jason Blaha's Ice Cream Fitness 5x5
and
Zombies,Run!5k (couch to 5k program)

Kayla Itsines BBG 1.0

I'm currently following the "move your *kitten* as much as possible in any way" regimen followed up by the "stop stuffing your face with crap" diet.

It's my first real day doing it this week and I feel pretty good about it. Of course, it leaves me wanting to get up from my desk and walk anywhere but back to my desk....but that's any day of the week.

None ..

I do the daily burn at home workouts. They have so many different programs and levels its very nice and i look forward to my workout i also do about 30 mins of just ab exercises everyday and walk as much as possible

Kayla Itsines BBG 1.0 second time around

Wendler 531