What workout program are you currently following?
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I'm currently following the "move your *kitten* as much as possible in any way" regimen followed up by the "stop stuffing your face with crap" diet.
It's my first real day doing it this week and I feel pretty good about it. Of course, it leaves me wanting to get up from my desk and walk anywhere but back to my desk....but that's any day of the week.0 -
As long as it fits in my macros (or I can add exercise within reason to fit it) and I want it... I eat it. There have been a few times I wanted a little extra dessert so I took a nice walk to open up the calories just so I could eat a little bit extra ice cream or cake.
If I can't possibly fit it in my day and it's a hardcore craving then I'll preplan it into the next day and get it then.
I guess I'm on the "No deprivation" diet plan. This has to be sustainable for the rest of my life, not just a few months.
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None ..0
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Stronglifts 5 X 5
I do 10-minute interval training on the treadmill thereafter.
I do Zumba, TRX Training, Core Classes or Walking/Hiking on non-lifting days0 -
I do the daily burn at home workouts. They have so many different programs and levels its very nice and i look forward to my workout i also do about 30 mins of just ab exercises everyday and walk as much as possible0
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I'm all over the place. Just started boxing class about a month ago. In addition to that boot camp style classes, stairs/sprint combo one day a week and for the weight lifting whatever my BF writes up for me thrown in with a couple of my favorite standbys.0
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Kayla Itsines BBG 1.0 second time around0
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Brandon lily's the cube0
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Wendler 5310
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Currently following the insanity program now that my knees can handle that much plyo FINALLY. Also doing Kettle bell training twice a week and a lower body weights tabata day and upper body tabata day. On top of that, when the weather allows I walk or run with my pooch.0
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T25! i love it!!0
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Nike Training Club - Get Strong beginner level with yoga on Mondays and long walks or boot camp on Saturdays.0
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