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soreness on inside of knee

gmitchell3444
gmitchell3444 Posts: 11 Member
edited November 2024 in Fitness and Exercise
After doing heavy dynamic squat day i have had soreness on the inside of my knee i did feel or hear any pops but it was not a good squat day ussally get 10 sets of 2 with 405lbs couldnt get more then 4 sets before i had to drop weight hope its not a mcl
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