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My results so far! (with pics)
I've been a yoyo dieter my whole life, but this year, I finally decided to do it properly, and for good! I'm super pleased with the results so far but I am no where near done yet. This is my 'in progress' before and after :) I'm 4ft 11ins and when I started out I weighed about 124lbs (left). Now I weigh around 116lbs…
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Polar FT7 - Fitness and fat burning zones...
I've recently bought a Polar FT7, and while I known HRMs can't be totally accurate, I'm just using it as an aid alongside my exercise classes and not eating back as many calories as it says I've burnt off. I'm a bit confused though, because at the end of a class it says I spend a really little amount of time in the 'fat…
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Problem with ab exercises
Hi guys, I'm having a problem with doing ab exercises and I wondered if anyone has come across something similar or can help me work around it. Maybe I'm doing something wrong? Whenever I lie down to do crunches, for example, my back is arched and it's nearly impossible to make it all touch the ground. Whenever I do a set…
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Not yet at goal, but pleased with my progress so far!
Hello! I'm a really active person and I love going to the gym but over the last few years I'd neglected my diet, so in a bid of getting the body I've always wanted I've recently been eating as clean as possible and making sure not to go over my daily calories. The left picture was taken on 14 April and the right was taken…
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Short girl looking to lose around 20lbs!
Hi guys, I've always been pretty diet and fitness obsessed but never been able to get the body I actually want! I've done a lot of yoyoing over the years and I'm currently at my highest weight ever, so it's about time I did something about it. I'm looking to chat to some people who have similar height/stats to me so that…
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High protein snacks which are low calorie?
Hi guys, I'm only just starting to really understand the science behind getting lean and muscular, and everywhere I look people say 'make sure you have enough protein!' but whenever I look at protein bars or shakes etc they seem super high in calories! Can anyone recommend some for me to try? I'm based in the UK! I've only…
