My results so far! (with pics)

FCFitness75

I've been a yoyo dieter my whole life, but this year, I finally decided to do it properly, and for good! I'm super pleased with the results so far but I am no where near done yet. This is my 'in progress' before and after

I'm 4ft 11ins and when I started out I weighed about 124lbs (left). Now I weigh around 116lbs (right) and I am more toned and stronger! I've been counting my calories and going to the gym three/four times a week, doing a mixture of cardio and strength classes.

Hope I can inspire someone to see that you don't need a huge difference on the scale to see huge differences in your body. The shorts I am trying on in the second picture were way too big for me, yet they would have fitted perfectly last year

wils5150

Awesome job!!!!

Bettyboag

Great work!

LoeshaElizabeth

im 124lb and 4 ft 11, have dropped from 140 but struggling to stay motivated so going to add you as i would love to see progress like you

Morgaen73

That is awesome Well done.

mmnv79

Well done! You look great!

chesnity3

Great job!

Egsweety2004

Great job!! Definitely motivating!!

marynorbeck93

You look incredible! Love the tattoo too!

jusme662

Looking great. What foods do you recommend?

FCFitness75

Thank you very much guys!

jusme662 wrote: »

Looking great. What foods do you recommend?

I don't rule out any food, I let myself eat whatever I want, just in moderation However, each day I try to limit my carbs as much as possible, and eat at least five portions of fruit and veg. I just count all my calories and try to hit my target I tend to eat the same thing for lunch and dinner each day because my heart is in snacking, so it leaves me some calorie-room to have a chocolate bar or something, because I have a real sweet tooth!

A typical day is:
Breakfast: Two eggs on one piece of wholemeal toast/high-fibre cereal
Lunch: Chicken or fish salad
Dinner: Chicken or fish with vegetables
Snacks: Fruit/yoghurts/low-calorie cereal bars/dark chocolate etc

faithyang

Nicely done! Thanks for sharing the pics and the example food plan!

get_rucked

great job. also - great ink!

Forest91

Well done so far. I am also 4ft 11ins and when I started I weighed 192lbs(13st 10lbs) and I know it is not much yet but at the moment I weigh 178.6lb(12st 10.6lbs) so that is a total of 13.4lbs lost so far.

FCFitness75

Thanks faithyang and cdal1

Forest91 wrote: »

Well done so far. I am also 4ft 11ins and when I started I weighed 192lbs(13st 10lbs) and I know it is not much yet but at the moment I weigh 178.6lb(12st 10.6lbs) so that is a total of 13.4lbs lost so far.

That's awesome! I bet you can really see the difference! I find that even a few pounds of weight gain or loss makes a difference to my appearance because of my height, so I bet you'll be needing some new clothes soon

lolaabunnii

How long did it take you to lose that weight?

gambohall

Awesome!!!

FCFitness75

lolaabunnii wrote: »

How long did it take you to lose that weight?

I started going to the gym in February but I started watching what I ate in April, so about two months I lose about 1lb a week

mistikal13

Nice work!

shonned2015

I am so happy to reed your post. You look great!

thetanyacam

wow thats super!

Asher_Ethan

Nice! I love the lines your abs are starting to get

FCFitness75

Asher_Ethan wrote: »

Nice! I love the lines your abs are starting to get

Thank you! I am so excited about the lines, it's like my abs are finally starting to peek through, first time I've ever had any sort of definition at all