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Does anyone else put their protein powder in their cereal?
If i mix it well enough i dont mind the chunks. Plus its chocolatey and it feels like im eating a super bowl lol. Saves on disbes too.
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What do you think of my workout plan/schedule?
Things I have addressed: * 48 hour rest periods. * I workout at school at the weightroom, so I have plenty more options. * I also have a banged up knee cartilage wise and the leg workouts I have now I know are rehabilitating, and don't affect my knees. I refuse squats with weights and all that. I'm conscious of muscle…
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how do i know the workouts for (lower) are enough?
im starting to reach the conclusion that to worry about muscle imbalance is overthinking it, and I can't premeditate a totally perfect routine. I need some trial and error. Still , I think the general idea should be to get like 5 workouts per muscle group, and I should make sure they cover all the muscle groups. Thoughts…
