how do i know the workouts for (lower) are enough?

MokhtarB
MokhtarB Posts: 29 Member
in Fitness and Exercise
im starting to reach the conclusion that to worry about muscle imbalance is overthinking it, and I can't premeditate a totally perfect routine. I need some trial and error. Still , I think the general idea should be to get like 5 workouts per muscle group, and I should make sure they cover all the muscle groups. Thoughts are appreciated fellas and girls. Thanks

Replies

  • MokhtarB
    MokhtarB Posts: 29 Member
    Well I havent went and researched every leg muscle, though I've gone and added onto my workouts. Thoughts? I adjusted volume and added on.
    Mon- Chest+ Back:
    Dumbbell lawnmower pull 30lb single arm (2x3)
    SUPERSET: Dumbell Bench Press 15lb each side (12x4)
    Negative Pullups (12x3)
    Negative Chinups (12x3)

    Tues- Abs+Butt&Legs:
    Ab Rollers (12x3)
    Plank (1:30 min) (2x)
    Single Leg RDL (12x3) (30 lb)
    Single Leg Box Squat (12x3)
    Straight left deadlift w/ kettle/other weight (12x3)
    Glute bridge (12x3)
  • jemhh
    jemhh Posts: 14,261 Member
    An easy way to know that your program is balanced is to use an established program rather than making up your own. Fierce 5, Starting Strength, A Workout Routine, AllPro's, etc. All are good beginner programs.
  • MokhtarB
    MokhtarB Posts: 29 Member
    My gym access is only 4x, and im trying really hard to find a routine that doesnt require squatting. I can only try and substitute so far. I cant risk hurting my knee further, but i can find ways to keep off it

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