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Sweet tooth problems
what are some good healthy snacks or low cal desserts for those of us who find the obvious choice of fruit to be delicious but still have the urge for chocolate, pie, ice cream, cookies, etc!! Help.
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Pressure is on
Hi! First time on here. Throughout my day I'm constantly trying to behave in ways that will help me get to my ideal medically recommended weight - sort of a last ten pounds deal. But it seems even with the changes I've made like walking and jogging daily, stretching while watching tv, adding other exercise apps and doing…
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Newbie to weight loss - hopeful!
hey everyone! in my twenties I've been gaining weight rather quickly and I'm not sure why. I've been eating better, eating less, and exercising fairly regularly. Maybe it's cause of poor sleep, a rather sedentary job or emotional stress of losing a relationship. Whatever the reason I've been struggling to reach my weight…
