Hello all, This is third time that I have tried this and, after it being recommended by my Doctor, thought I would have another try. I have never used the social side of the site though and am hoping that this will motivate me to carry on. I am 35, have three children and am a full time school teacher. This September, my…
I am really trying to cut down my portion size. My doctor advised cutting out carbs but I haven't managed that! Instead, half of my plate is veg/salad. Problem is, by 8.30pm I am stomach-rumbling hungry and it is hard not to reach for the toaster. Any ideas please?