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30 Day Shred
Hi is anyone doing or want to start the Jillian Michaels 30 day shred? I’ve started this so many times but never committed myself to the full 30 days. Looking for some motivation/ support buddy’s
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Getting started
Hi everyone, I use to love fitness blender so I know how addictive there workouts can be and how great they make you feel but I’m really struggling to get back into working out, what’s your fave go to workout to kick start? Sometimes I think about doing a workout and just think of all them burpees and squats and I give up…
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Hello!!
Hi I just found this group, is anyone still following one meal a day? How have you found it?
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Home workout friend and motivation!
Hi, I'm Becca, I am looking for someone who likes to do home workouts on DVD, you tube, fire stick, anything like that, to help motivate each other and swapping any good workouts we find. I really struggle to motivate myself to actually do the workout ive been thinking about doing all day!! Seems a great idea but once I…
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Eating after workout?
Hi can anyone help me? I usually do my workout around 8-9pm should I be eating after a workout even if it's so late? I usually eat a meal around 5 and then try not to snack untill the morning. Just wondering if this is the right thing to do for healthy weight loss.thanks
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Need motivation and friends
Hi I'm Becca I have been doing ok but just recently been really struggling with keeping up with excersising. I have 2 boys aged 2 and 3 so finding time can be tough. So need some friends who can motivate me and I can help motivate them.
