I'm not new here. Been here on and off. Many issues and excuses I guess have led to me going nowhere. I now have back issues and refuse to be that old lady driving a scooter. I'm 47 and want to change the disaster of my 40's being around 200 or over to hitting my 50's down by 50. Losing weight has been a struggle and I at…
I am trying to find the correct answer do I weigh my food raw or cooked ie. Meat, fish chicken? The answers are all over the place on this. Using the data base should it not be always measure ..,,,,, unless specified specific way. The database usually doesn't specify cooked or raw. Sooo when I research this question the…
Just wondering what most of you do for food. I hate measuring every single flipping ingredient so I bought some weight watcher meals. I imagine to be truly successful I will have to learn to track my own food.
I am sure I am not alone in the fact that I have suffered episodes of depression which doesn't bold well for my eating habits. I suffered pts after caring for my mom and her bf that were dieing of cancer. It was a horror show I won't go into but after that my pts turned to depression. I have added to that with unhealthy…
I hope like everyone else to be a success. Battled with weight for most of my adult life. I currently weigh a sexy 220 and feel terrible about myself. I'm a 46 year old woman going through many changes and I hope I can forget my problems and lose weight for me. I wish all of you well and hope I can stay focused.