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Strongman
Hi all looking for motivation and info and possible training partner in West Midlands for strongman under 90kg Any advice and help would be much appreciated. I'm 5 9 and 84.5kg at mo so want to gain good weight and start lifting heavy. Feel free to contact
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Strongman
Hi looking for advice and tips I've just started strongman training weighing 185lbs with a diet split of 50 30 20 carb protien and fat. Only training twice a week at mo due to work will be going up to 3 asap. Looking for others doing this aswell for advice and tips if out there
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dbal crazy bulk
Hi all quick question. I've been reading up on various supplements and read a bit on crazybulks dbal supplement (not dianabol) , has anyone used it or can recommend me to something that works well to speed up some gains. Just let me kno whatever you suggest.
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help
Been training for about 6 weeks. I have a very active job and been liftingin evenings I'm in taking 265gs of protein and still a high carb diet so it's split 40 40 20 and I can't believe I've lost an inch on my arm and half an inch on my gut. My calories are at 2900 to 3000 a day. Any idea what the next step is as I want…
