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why you should be motivated?
You will want to work out if you set a specific goal. Losing weight, looking sexy, living longer, improving your health and mood. So find your drive, and begin working towards it. HOW? 1. Don’t Look at it as a Punishment 2. Make it Approachable 3. Fight through the First Week 4. Reward Your Gains 5. Get on a healthy diet:…
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take a moment for positive thinking
there is a way to cope that will lead to positive thinking and improved psychological health. Here is a quick exercise that will help open your mind and allow you to choose a positive attitude during challenging moments: 1. Think about a situation in your health, work or relationships that is, or was, particularly negative…
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Amira
Hello everyone, This is Amira from Egypt, I'm very interested in Diet and Nutrition for years now, I'm very happy to find this site that helps me to organize my meals and to show me how much calories do I need to achieve my goals of loosing weight, and I'm looking to take courses or diploma about it to enrich my knowledge,…
