take a moment for positive thinking

drmarmareka

there is a way to cope that will lead to positive thinking and improved psychological health.

Here is a quick exercise that will help open your mind and allow you to choose a positive attitude during challenging moments:

1. Think about a situation in your health, work or relationships that is, or was, particularly negative and challenging for you.
2. Once you’re focused on that, take a DEEP breath.
3. Now write down 10 positive things that could result, or did result, from this particular situation. You have to physically write down the list. Making a mental list will not have the same effect.