I've been into fitness for a while, and used MFP on and off. Recently I've been using it daily. I work in Law Enforcement and I'm also a part-time Fire Fighter... so being fit is crucial in my eyes. I'd like to have friends on here that I can look at to see different work outs! Add me and let's help each other!
Title pretty much covers it. But more specifically near Cincinnati?
Recently I've started doing push-ups between sets of whatever I'm working on that day. I do 10-15 immediately after the set I'm doing. Rest for about 30-45 seconds then do it all over. Thinking about doing sit-ups and crunches also but changing it daily. Thoughts?
A good chest/tri's workout I've been loving lately is called trial by 5's... Start off with 2.5 pounds on the bar and do 5 reps. Increase the weight by 5 pounds each set until you can't do 5 reps anymore. After you reach that point, decrease weight by 5 pounds until you reach just the bar. Then do as many reps as you can…
Hey, just want to add some people and share different work outs, recipes, and motivation! Add me and let's kick *kitten* together!
I've been into fitness for a while, and used MFP on and off. Recently I've been using it daily. I work in Law Enforcement and I'm also a part-time FireFighter... so being fit is crucial in my eyes. I want to start posting different workouts I do that I know help me, and may help others! Add me, and I will do my best to…
