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Need friends!
I've been into fitness for a while, and used MFP on and off. Recently I've been using it daily. I work in Law Enforcement and I'm also a part-time Fire Fighter... so being fit is crucial in my eyes. I'd like to have friends on here that I can look at to see different work outs! Add me and let's help each other!
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Anyone from Ohio?!
Title pretty much covers it. But more specifically near Cincinnati?
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Push-ups between sets
Recently I've started doing push-ups between sets of whatever I'm working on that day. I do 10-15 immediately after the set I'm doing. Rest for about 30-45 seconds then do it all over. Thinking about doing sit-ups and crunches also but changing it daily. Thoughts?
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Trial by 5's for chest and triceps
A good chest/tri's workout I've been loving lately is called trial by 5's... Start off with 2.5 pounds on the bar and do 5 reps. Increase the weight by 5 pounds each set until you can't do 5 reps anymore. After you reach that point, decrease weight by 5 pounds until you reach just the bar. Then do as many reps as you can…
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Need motivational people to keep me chugging!
Hey, just want to add some people and share different work outs, recipes, and motivation! Add me and let's kick *kitten* together!
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Been at it a while, just recently started using MFP regularly.
I've been into fitness for a while, and used MFP on and off. Recently I've been using it daily. I work in Law Enforcement and I'm also a part-time FireFighter... so being fit is crucial in my eyes. I want to start posting different workouts I do that I know help me, and may help others! Add me, and I will do my best to…
