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Dept photo
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My promotional picture from a fight I did for a police and fire charity event...
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I'm north of Cincy and South of Dayton! Feel free to add me! @ladderguy are you a FF? Your screen name kinda sounds that way lol
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In between Dayton and Cincy! Glad to see more Ohio people on here! Feel free to add me
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Who's your brother? Did he work for the county or a city Dept?
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Ha! Me too!
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Bump
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Really the only "selfie" I have. It was from a boxing promo. I'm not a selfie kinda person...
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Thanks man!
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Pickle juice... Don't know why or how, but it works! For me anyways. Also try to take amino acids during the day and zma at night before bed. All three of these seem to help me.
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Was out of the gym for a couple months while on baby leave. When I got back, I hit my PR of 315... It was rough.
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Was out of the gym for a couple months on baby leave. When I got back, I hit my PR of 315. It was rough...
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I'm in the same boat. Not sure how accurate it is, but I'm careful not to indulge too much. If it adds say 100 calories I only eat about 60 to stay below my goal and just in case it's not accurate.
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It's pretty brutal! You'll feel it before you leave the gym!
