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How did you decide your goal weight?
Hi ladies, Just curious, how did you decide your goal weight? Did your goal weight change at all throughout your weight loss journey? If you were already at a healthy BMI, is it hard to maintain at your lower weight? I stopped dancing ballet 30 hrs/week when I was 19. Begining in college and over the past 7 years, I've…
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Anyone ever heard of the ARX Machine?
There is a new studio by me that offers a 20-minute, once a week workout on the ARX machine. It seems rather dubious, but I haven't heard of this before and I was wondering if anyone in MFP has. I am mostly interested in the studio to get a body scan done on their Fit3D scanner (also curious about this_, but I'm wondering…
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One-Leg Strength Exercise Variations?
I vastly prefer one-legged strength moves for my leg days, but I'm getting bored with my routine. Can anyone suggest variations or new exercises for me? So far, I do: -One-legged Romanian deadlifts with dumbells -Weighted step ups -Split squats -Weighted one-legged bridges -One-legged calf raises with weights I'm…
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Digital v Analog/Mechanical Scale?
I hope this is the right place to post this. Are digital or mechanical scales more accurate? I weighed myself clothed on my digital scale immediately before heading to the doctor, but less than 20 minutes later I showed as 4lbs pounds lighter on their mechanical scale. When I returned home, I weighed exactly the same as I…
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Small perks
Does anyone have small perks of working out to share? Obviously, there are tangible results like running faster or lifting more weight, but what about every day things that are more pleasant now? In the past month I realized that: -I carry way more groceries in one trip, even with a big pack of bottled water and milk…
