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Plain and simple
Train like an Athlete and eat clean
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2 months away from tracking food..Getting back on track today
connecting with new friends I'm Back on the app starting today. Say what's up to me. Send an add.. Motivation
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What's your favorite post workout meal ?
What's your favorite post workout meal? Could be breakfast or lunch/dinner .. Post ⬇️
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Getting results with flexible dieting
I am a few months into my fitness journey. I have already introduced myself once. But just wanted to do so again. And add more people. Add me if you like my food diary is viewable too .
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2nd day without eating meat
what's up everyone thought I would try something new and cut out meat on the weekdays only allowing myself to eat it on my two days off work. Hoping to improve my strength with weight training and get leaner. My midsection fat is frustrating me. So I will give an update on my results at s later date. Also is anyone else…
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First post intro add me
Whats up guys I'm just now discovering the forums. I have been using this app for a while, seriously tracking for about 3 months now though. Seeing some nice results.. I'm putting on quality muscle and losing fat. I'm still enjoying good foods the key that I am seeing is making sure to stay in a caloric deficit when it…
