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Gaining muscle, can't lose weight.
So here is a little background. I am a 24 year old female, overweight by about 30 pounds. I work at a job that is labor intensive. I am constantly moving and lifting things. I also bike, run and lift weekly. By lifting, I don't heavy lift, but I do use cable machines and dumbells. I am a pesecetarian so I don't eat meat,…
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Pescetarians, vegetarians and vegans!!
I'm so proud of myself!! Over a week meat free (besides fish) and I wouldn't go back! Now I'm on my next mission to slowly cut back on how much diary I consume, which is not a lot anyways. Opting for a lemon ice over ice cream, almond milk instead of cows milk. Asking for no cheese... It's all a learning process but I'm…
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Is this a good treadmill routine?
I've started running more consistently in March, averaging about 3.5 miles each run. Recently I started incorporating HIIT into my run. I start by running 10 min straight at 5.8 mph. Then I start my HIIT with 1 min rest period at 3.8 mph and 30 seconds of running at 8 mph. I do those intervals for 10 min. Then I walk on…
