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Any senior friends?
Having friends is like having a customized message board that is always active. I think we just might help each other out with obstacles common to our age and with shared insights. I am new to MFP. I log in every day. I have learned from rookie mistakes getting started. I am looking in particular for ways to increase my…
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Discovering your own personal daily calorie requirement
You can drop the formula and create your own, more accurate and reliable, TDEE. It will not be based on anyones assumptions of daily activity, age, general activity level, or personal opinion. This simple calculations shows you what your daily calorie needs are and what the trend in your TDEE is. The more days you have the…
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Graphing a goal line on Charts
Why does my Daily Food Goal not match the goal line on the Charts graph? I couldn't find the answer and I tried everything that I know how to do.
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Over 60 metabolism so slow . Ideas?
I am 64, 5'9" and 236 pounds. I am on Keto. I have reached the age where my metabolism is slow. So slow, that exercise as much as 400 calories still only brings me up to 1340 for food. I walk about 3 -3 1/2 mph. I drink lots of water. I wonder if I have set my protein requirments too low at 60 grams. I and I don't know how…
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Adding 8 years to my life. Three months a week.
I am 64. Soon, I will post my photo. Don't know how to do that yet. I recently had a physical. I am 60 pounds overweight. Based on my age and vitals I will live about 8 years less if I remain obese. At 2 pounds per week, I will be adding 3 months to the end of my life every week I stay faithful! Also, I love my keto…
