-
Reversed pre-diabetes, sleep apnea, bronchitis, asthma & lost 196 lbs in 3 1/2 years.
-
Broke through another wall
Damn! Finally got passed 330 lbs. started at 447lbs last Aug. Broke several walls. The latest one at 330. Been there and above for 3 weeks finally hit. 328. I guess 7 days a week in the gym conquers all.
-
What a difference a year makes.
2years ago: sleep apnea, bronchitis, pneumonia, asthma & my heart stopped for 6 seconds while in the hospital. 3 herniated discs basically paralyzed me for 6 months. I didn't adjust My eating habits to my new sedentary life. Gained weight, developed sleep apnea. I would stop breathing for 45 seconds at a time every 3…
-
Let me explain
I just laffed my A** off when I saw the post saying I burned 34 calories by doing 2 minutes of stationary bike. Lol. I normally do no less than an hour at the GYM. EVERYDAY! If the Gym is closed for a holiday I do a "two a day" the next day. If I don't go to the gym my day is ruined! So I pulled my stationary bike out so I…
-
Adjusting my game
due to recently re-injuring my back I'm confined to water jogging and swimming as exercise for the time being. But I noticed that the calories counted under water jogging don't seem accurate. On the rare occasion that I eat anywhere near my allowed calories for the day after water jogging, I always gain weight the…
-
Breaking Walls
Thought I would never get beyond 100 lbs lost. Plantar fasciitis + lower back disc pain + asthma. Been limping home from the gym lately. Switched to strictly water jogging to recoup. Found out WJ burns 20cal per minute at my weight. That's more than I burn on the treadmill. I was stuck at 344 for a week. (Down from 447).…
-
100 lb milestone
been dancing with 350lbs for a week. Could not get passed it. Finally got down to 346. That's 100lbs gone.
-
100lb Milestone within my Grasp!
I set a goal of 100lbs lost in 1 year. Started on August 16th 2014. Exactly 9 mos later I'm at 97 lbs lost. In February of 2014 my heart stopped for 6 seconds while I was Hospitalized for pneumonia, asthma & bronchitis at which time I was diagnosed with sleep apnea and a severe thyroid deficiency. Two years prior I re…
-
Finally broke 90lbs lost. 130 to go!
447 on August 16 2014. Now 356!
-
Down 87 pounds!
Lost 87 pounds since August
