I've lost 28 pounds since December; I have 31 more to reach my goal. I had trouble initially; I couldn't lose weight no matter how little I ate or how much I exercised. Then I read "The Mediterranean Zone" by Barry Sears, PhD and got the whole story on insulin resistance and cellular inflammation. Long story short, this…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…