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Rough week!!!
I have been doing so good eating healthy exercising etc. well this past week I have been slowly slipping back into bad habits. I always end up doing this but I really want to stay focused his time. It's like even though I know I shouldnt eat the bad stuff before I realize it I am. Why does his happen every time I try to…
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For the ladies!!!!!!
How do you stay on track near menstrual? I have so many cravings and they are literally unbearable. This can't just be me? What helps?
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Day 7 eeeek!
I'm on day 7 of eating clean and I feel super tired and I'm craving all kinds of sweets. I'm trying so hard this time around to not give in, but geez it's hard. Any ideas when my energy will return or what I can do to boost it, or why I'm even feeling tired
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Trying the support group thing.
I'm sam. 5'1 134 pounds which for the first time in my life puts me at the "overweight" mark for my bmi. It was hard for me to accept that. However, I have tried what feels like millions of times to get on track, eat healthy, and become fit. Every time it fails. I have read almost every article on what to eat, how to eat,…
