most of the time after I have been for a run I will see a 2-3 pound difference, usually after about 10 miles, this morning I went for a run and the scales where the same, what is the reason for this, …
im trying to loose 1stone, I do like a drink, I've tried to cut down, but I have found it easier to drink Beck's blue, non alcohol lager, I'll have 4 bottles per evening, it is in my colorie allowance…
I've stuck to my calory intake 1500 for the last 3 weeks and have lost 4lb which I'm really pleased with but over the last couple of days I haven't lost anything even though I'm exercising every day, …
Hi, all 1 week in and really enjoying this way of tracking everything, not sure it would have motivated me, but it seems to be working, my aim is to loose 18lb, lost 2lb this week, really chuffed with…
