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How come you loose 2-3 after a run and sometimes nothing at all??
most of the time after I have been for a run I will see a 2-3 pound difference, usually after about 10 miles, this morning I went for a run and the scales where the same, what is the reason for this, water retention??
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Fitbit stopped recording on MFP
hi, my Fitbit charge has not recorded any steps today was working as normal yestday???
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Non alcohol lager, good or bad
im trying to loose 1stone, I do like a drink, I've tried to cut down, but I have found it easier to drink Beck's blue, non alcohol lager, I'll have 4 bottles per evening, it is in my colorie allowance, 50 calories per bottle as opposed to about 180 in regular lager, I'm hovering around the same weight, is it due to the…
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Being strict but not loosing any!!
I've stuck to my calory intake 1500 for the last 3 weeks and have lost 4lb which I'm really pleased with but over the last couple of days I haven't lost anything even though I'm exercising every day, is this normal ???
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Weighing myself too often
Im weighing myself way too often then get disheartened when I put on half a pound or so, I know it should be once a week but temptation is too much
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Hi all
Hi, all 1 week in and really enjoying this way of tracking everything, not sure it would have motivated me, but it seems to be working, my aim is to loose 18lb, lost 2lb this week, really chuffed with how much this seems to be working
