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Hi, been on here for 10 days and it really seems to work, I'm trying to loose 1 stone as a start, and then go from there, I would never have recommended this app or the gadgets to any one but now I think they really help, this app especially helps to stop me from cheating
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That was what MFP recommended me to eat ????
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Thank you for the advice, this is all new to me
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What's the best way to measure, bloat out you're stomach fully, so there's no room for cheating, as you're always going to breathe in a little, or stand as you would in public when people tell you you don't need to loose weight??
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Mainly my waist
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I'm solely using scale at the moment, do you recommend tape measurements as well if so which ones??
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I would strongly recommend that you go to a running shop and get fitted, yes they will be expensive but the difference is well worth it, I used to wear of the shelf nikes, which really were only good for aerobics at the gym, I now where Brooks Ghost 6, and this has changed the way I run, no more bad shins or calves just…
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Wow, what a difference, looks like you've turned into a fitness freak,
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Yeah, I'm the same, then I seem to put a pound or two throughout the day.
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I'm up for that
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Hi, yeah I tried a different app for a while but I didn't seem to motivated by it, but this one seems a much better set up, I rally want to get down to my target weight, I'm getting on a bit now so I really do need to loose a few :D
