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Pros & hypothyroidism
so I am not your typical PCOS & hypothyroidism sufferer. I am thin and don't have a lot of acne nor do I suffer from excess body hair. I am on synthroid now and my endo prescribed me Yaz. I haven't been on bc pills since I was 27 and I feel reluctant to get on them but I have high androgens and my hormone ratio is almost…
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PCOS hypothyroidism & Yaz
I have been out for a while from the forum dealing with health issues. I had a gagging sensation in my throat and I have been dealing with pretty significant hairloss for a while. I went to an endo and she found my hormone levels which should be 1:1 are 3:1 almost 4:1. I also had two large nodules on my thyroid. So I am on…
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Butt wink
Anyone out there struggle with 'butt wink' when doing squats? How do you fix it ? Also has anyone had success using Suzuka light work outs? Did you get great results?
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At home workouts
which workout program gave you the best results? P90x, Jillian Michaels, ZuzkaLight, or any other program? I sweat hard and like to work out hard but I don't like doing it in a gym... (Whoever thought light grey was a good color for yoga pants should be shot). I enjoy at home workouts for this reason and for privacy (stop…
