TJH77

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Discussions

gain muscle not fat
This last weekend I was in drill and it was announced that the Army was now ok with being over body weight standards as long as you pass the body fat. I am 200lbs and want to hit 220 and keep it at 15% or under of body fat. What is the best way?
looking for friends who like to get active
Trying to get in the shape of my life and looking for friends who want to do the same. Im searching workouts and nutrition trying to change and get in awesome shape
active people
My name is Tyson, im 27. I love getting out and getting active. I hit the gym 5 days a week. I go from weights to swimming. I'll go for runs in the woods, sailing or kyaking in the lakes and rivers or hike around. Looking for some fun friends who enjoy the same
new problem: weight
I'm new to this, I've actually never had a problem with having to much weight till I was 25. Then I just gained. I'm not bad now but would like to shred 20. I don't even know where to begin cause i've not had this problem before. I do go to the gym 6 days a week varying between Strenght days and cardio rest days. Any help…
New to the Social Scene
Hello, My name is tyson, I am 27 and new to the whole social fitness. I am more interested in gaining the muscle than loosing the weight. I love being active. I love going to the gym, swimming, outdoor sports and activitiess.

TJH77 Member

Discussions