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Strength training and having a thick waist.
I've been doing weight and strength training for almost 2 years now and my waist circumference just remains the same. I have reshaped my entire body but my waist is "thick". Will this eventually thin out or what exercises should I do or avoid?
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Hi any 50 something's out there?
I look forward to joining others in the same battle of losing excess weight.
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Getting strong
Hi everyone I have been using MFP since November 2014 and have so far lost only 20 pounds. I gained 40 pounds with quitting smoking. I quit September 27th 2013. I gave myself enough time to readjust myself to a smoke free life. At my age losing weight after quitting smoking is just plain tough! I have always kept my weight…
