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looking for some extra support :)
Hello low carb lovers! I started my keto journey a few weeks ago and feel like I've got a good grip over my nutrition. I've been training in the gym on and off for a couple of years but have decided to take it a little more serious. I've started to document my progress on instagram and would appreciate any followers, I'm…
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Reliable way to measure ketones?
hi, new to the group. Was just wondering how people are measuring the ketone levels in blood. Is it a test you can do at the doctors or is there a reliable way to do this at home? Cheers.
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New to keto
Just started my keto diet, got some good info so far and joined a couple of groups on MFP. Looking for more mates in MFP to discuss and share info with. Add me: Crezto Cheers!
