Hi Everyone, I'm always looking for filling foods that offer some variety yet are quick to make; had this for lunch today and I thought it was delicious and very filling. I had lunch about 3 hours ago and I feel satiated from this meal. Basically cook 1/4 of cup of dry grits w/1/2 cup water and 1/2 cup milk; add cheese and…
Hi There, I am 5'2 and run at a steady pace of 4 to 4.5 mph, I just got back into running and am working on gaining speed but for now I"m very happy with this. The problem is how to record it, it's not even an option in the system. It shows 4 mph as walking, but I'm not walking - I'm running and it is a difference. Any…