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Rid of lower belly fat
Beside clean eating, what exercise is the best to help shape and flatten the lower belly? Incline treadmill, ab workout, or doing squats and such? I would love example of what I need to do. I only want to lose 10lbs, but I'd like my lower stomach to be flatter. Thanks in advance!
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Need New friends
Hey guys! I'm not 100% sure how to even add friends, but I'm needing some friends with open diary's that can help give me idea's on what I can or should eat. Also, just someone who can help give me pointers on different workouts to do. So feel free to add me!!
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What's the best milk?
So I've been drinking carbmaster milk which only has 60 calories. It has 11g of protien only 3 sugars and like 3 carbs... But my friend drinks unsweetened almond milk with only 30 calories. It only has 1g of protein though? 1g of sugar and I think 0 calories.. It sounds better but didn't know if maybe I needed those extra…
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Best ways to tone your stomach??
Hi, I'm trying to lose about 5-10 more lbs but my main issue is the belly pooch.... Besides running, what else can I do to help tone my lower stomach area? I have been doing squats and also trying to watch what I eat(clean eating) am I leaving out something? And how long normally before you start seeing results? Thanks!
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Needing friends
I'm needing to add friends to help motivate me buy seeing what they are eating and how they are exercising. But how do I add??
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Need ideas on low calories foods..
I need ideas plz!! Meals, recipes, also quick recipes for lunch, snacks or just anything! Go!!
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Anyone got any low carb/no carb recipes?
I'm about to start the low carb/no carb diet and was wondering if y'all could give me some food ideas, especially for supper?? Thanks in advance!
