Just returned from a week's vacation. I was worried that I'd sabotage all of my hard work. I got on the scale this morning and had only gained half of a pound. That could even be water weight, so I may have even maintained. We did a LOT of walking, and I tried to make good choices when eating. I had alcohol as well. (After…
My doctor told me that I need to lose another 15 pounds. I was feeling pretty good about that. 15 pounds is doable. Then I looked at the charts for where I should be based on my age/height. It's different than what my doctor told me. On what do you determine your goal weight? I feel like I should put more faith in what my…
Does green tea suppress your appetite, speed up your metabolism, or neither? Do you drink it and what are your thoughts?
Any advice for not undoing all my hard work while on vacation? I won't be able to get in the daily exercise I've been doing. I plan to be careful, but also want to be able to relax and enjoy myself. What has helped you stay on track?
