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I did it!
Just returned from a week's vacation. I was worried that I'd sabotage all of my hard work. I got on the scale this morning and had only gained half of a pound. That could even be water weight, so I may have even maintained. We did a LOT of walking, and I tried to make good choices when eating. I had alcohol as well. (After…
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Ideal/goal weight?
My doctor told me that I need to lose another 15 pounds. I was feeling pretty good about that. 15 pounds is doable. Then I looked at the charts for where I should be based on my age/height. It's different than what my doctor told me. On what do you determine your goal weight? I feel like I should put more faith in what my…
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Green tea
Does green tea suppress your appetite, speed up your metabolism, or neither? Do you drink it and what are your thoughts?
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Vacation
Any advice for not undoing all my hard work while on vacation? I won't be able to get in the daily exercise I've been doing. I plan to be careful, but also want to be able to relax and enjoy myself. What has helped you stay on track?
