The first week or so of changing my eating and exercise habits was rough. I quickly decided that I needed a strong motto to keep me going. I can, and I will. When I want to stop on the elliptical after only 5 minutes, I start repeating it in my head. When I want to go home instead of doing 10 more reps, I will chant it…
Not the most lady like post here... but I'm desperate. I've been experiencing extreme gas and bloating since starting the MFP dietary goals for losing weight. It's painful, very distracting, not to mention embarrassing! I don't understand what's triggering it - possibly the high protein? I'm eating about double-triple the…