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Is reverse diet necessary if I know my maintenance?
Basically I went on a diet to lose the couple of lbs I lost over Christmas and I did this on a 1200 diet. Now I'm back to the weight I wanted can I go straight back to maintenance calories as I was before seen as I already know them? Or do I need to recover my metabolism and reverse diet to prevent any weight gain??
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Confused on my activity level? Help?
I'm an 18 year old female, 5'6 and weigh 8 stone 3 (115lbs) and I want to work out my maintainence calories but I'm a little confused on the activity level. I'm a student so I'm sat down a lot of the day, but from walking the dog I usually end up with 7500-12,000 steps a day according to the pedometer on my iPhone. As well…
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Scared of putting weight back on after 1300 kcal diet?
I started doing a 1200-1400 kcal diet, I wasn't overweight or anything I just wanted to lose some of the weight I had put on. Now I'm nearly at my goal weight I'm really worried about putting weight back on after. If I just increase my calories by 100 a week until I get up to my maintenance kcals will this prevent me from…
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Looking for friends 1500kcals and below?
Hi! I'm looking for friends with open diaries which are eating 1500kcals a day or below! I'm trying to eating roughly 1400 a day but could do with some support and would love to have some friends on here with similar goals to me :) feel free to add me!
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Burning calories on rest days?
Does anyone have any advice/tips on ways I can burn some extra calories on my rest days other than walking? I hate feeling as though I'm just not doing anything, but I don't want to do anything strenuous because I want my muscles to recover as quickly as possible. Any tips?
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Confused about calories needed for weight loss?
I am a 5 foot 6 female, 18 years old and I weigh 133 lbs. I'd like to loose a couple of pounds which I've put on, but I'm really confused about how many calories id need to be eating. If I ate 1200 net calories a day would I loose weight from this? Or should I not log my exercise calories? I've heard mixed things but…
