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Help.
Hi peeps hope someone can help me I'm new to this dieting. Ok, first few weeks I lost 2lbs a week. Had my period and stayed the same. Two weeks later I haven't lost anything! I am not eating more calories than allowed but I drink about 5 coffees a day and I take two sugars! Now I'm declaring those calories so I wondered if…
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Does your period affect your weight?
hi, I've been on this diet 5/6 weeks and lost 2lbs - 2 1/2lbs every week. I've lost 11lbs really happy being vigilant with scanning my food and genuinely enjoying it! I weigh myself every Tuesday. I know I'm not eating over my calories cos I'm extra careful but I've put 2lbs ON! I'm due my period can it affect your weight…
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Quick breakfast
hey, find it hard to eat in the morning. I am managing a couple of digestives. Is there something else I could try? Thanks
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Brown or white
totally into this diet thing but I enjoy rolls and bread. I was eating wholemeal and/or seeded thinking that was the healthy option but it looks like white bread is quite a bit lower in calories! Help!
