Brown or white

contact_shelby
contact_shelby Posts: 8 Member
in Recipes
totally into this diet thing but I enjoy rolls and bread. I was eating wholemeal and/or seeded thinking that was the healthy option but it looks like white bread is quite a bit lower in calories! Help!

Replies

  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
    lower in fiber as well...
  • RunTimer
    RunTimer Posts: 9,137 Member
    White bread = empty calories (so you'll be hungry again soon and weaker).
    I love rolls too, and once I tried them I was surprised how many hearty (read: not white) bread concoctions I was able to enjoy)
  • mathandcats
    mathandcats Posts: 786 Member
    I like to eat Silver Hills breads. They are definitely higher calorie than white breads, but they have significant protein content and this, along with fibre, means they keep me full longer. White bread will make me want to eat something else right after.
  • Lasmartchika
    Lasmartchika Posts: 3,440 Member
    Eat whichever one you like to eat and fits into your daily calories. I personally eat white bread, and I don't end up weaker or hungrier. I do just fine, thank you. :+1:
  • jorinya
    jorinya Posts: 933 Member
    Best of both is nice too. Hovis do a nice one.

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