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Question about carbs/fat/calories/etc.
So I had been at a "stall" for 4 days of my weight not going up or down even though I still have about 50 pounds to lose. Yesterday it was the same again even though the day before I had run 2 two miles and had a huge calorie deficit the day before. I've been restricting carbs, eating no processed food, and no sugar that…
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Doing this again
Hi everyone! Just hoping to find some friends who can help keep me motivated. Last year I lost around 40 pounds but have since gained it all back (and then some) after a big move and giving up my healthy habits. Three weeks ago I started back at it and have lost almost 14 pounds and still have about 50 more to go, give or…
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Plateau, still have 45-55 pounds to lose
So I've lost 14 pounds so far in the last 3 weeks. For the last 3 days I've been staying at the same weight and it's so frustrating. I have a good calorie deficit, drink only water (about a gallon a day), run on my elliptical for 20-30 minutes a day as well as chase after my 2 year old all day when I'm not at work, get 7-8…
