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Injured but would still like to get in shape. Help!?
Hello everyone! I just recently had surgery on my foot. I can't walk or do anything weight bearing. I was wondering if anyone had any suggestions on exercises I can still do to get in shape for summer? Thank you in advanced
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Looking for friends to help me stay motivated
Hi, my name is Charissa and I am 18 years old. I went from dancing 30 hours a week and playing baseball 12 hours a week to nothing as I injured myself last year. I've gained 30lbs since then I would like to lose 20 lbs to be really healthy again. I just recently had a surgery to fix the injury so hopefully soon I can start…
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Motivation help
Hello everyone, I'm charissa. I am trying to lose some weight and get back into shape. I've have been doing well with my eating habits however I recently had surgery on my leg and haven't been exercising. I was wondering if anyone knew some exercises I can do to gain back muscle with my injured leg? I really would like to…
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I'm new
Hi I'm new, I'm an anorexia survivor and I'm trying to lose weight without relapsing.
