Injured but would still like to get in shape. Help!?

Charissa_Lynne

Hello everyone! I just recently had surgery on my foot. I can't walk or do anything weight bearing. I was wondering if anyone had any suggestions on exercises I can still do to get in shape for summer? Thank you in advanced

SonyaCele

when i had knee surgery, i spent a lot of time at the gym doing upper body stuff on the machines because it didn't affect my knee at all.

Packerjohn

Had several shoulder surgeries. As above use machines for part of body I could use. I also was able to walk a day or so after surgery. Running was longer

Best of luck.