We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Injured but would still like to get in shape. Help!?

Charissa_Lynne
Charissa_Lynne Posts: 7 Member
edited December 2024 in Fitness and Exercise
Hello everyone! I just recently had surgery on my foot. I can't walk or do anything weight bearing. I was wondering if anyone had any suggestions on exercises I can still do to get in shape for summer? Thank you in advanced

Replies

  • SonyaCele
    SonyaCele Posts: 2,841 Member
    when i had knee surgery, i spent a lot of time at the gym doing upper body stuff on the machines because it didn't affect my knee at all.
  • Packerjohn
    Packerjohn Posts: 4,855 Member
    Had several shoulder surgeries. As above use machines for part of body I could use. I also was able to walk a day or so after surgery. Running was longer

    Best of luck.
This discussion has been closed.

Categories