I know everyone has there own protein shake or smoothie that they make. I am curious as to what your favorite one is and how it's made! ps Nutrition is important but so is taste!
Hello, So I've been cutting for the last 3 months or so and have dropped from 200 lbs to 165lbs. Though I've made alot of progress and gained a lot of definition, I'm still not as cut/trimmed as Id like to be. I feel as if I have hit a wall and can't get any more tone. I do 30-45 minutes of cardio every day as well. I was…